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I'm the Master of the Common Cold – and I Can Reveal Tips for Staying Healthy

Around this period last year, I was on a TV programme in the company of three performers. There was a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, but now, just for something to say, I questioned ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Response of the Trio

When I brought up my evening, this trio of troubadours in the waiting area took two actions. First, they edged away from me. Second, they launched into an animated conversation about preventing colds and this expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises indicating trouble ahead, often shoo me away or leave themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the producer would yell to his team prior to me blasting their ears, damaging their headset equipment.

Managing Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before admitting defeat. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you poor thing. Be right back.” She was wonderfully sweet, very Irish, and very insistent that I ate the peeled, raw onion she offered me in bed. She monitored my consumption. Goodness gracious. No improvement resulted, sadly, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating which traditional or modern, are ineffective. I paid close attention then together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour all winter long from what I gathered and, extra steps were needed when it came to parties and what not. Before any event, she recommended a couple of blasts of a nasal spray up each nostril – whether you felt a cold coming or not. Extreme. I appreciated it. Moreover, she mandated a second dose post-event with more spray of the product.

What Happened Next

I followed suit. And I have to say I remained cold-free. There were downsides: the numerous products I purchased, mislaid, bought again, rediscovered, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Still, all a price worth paying. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

GM
The writer

Gabriella Mullins

A cognitive performance coach specializing in mindfulness techniques for urban professionals.

London Ace Focus

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